February 2012
3 posts
The science of fat
There is a great deal of solid science behind the process that is converting me from an obese slug to a healthy human being. From time to time, during my visits to AIM Institute of Lifestyle Medicine, Dr. Mike Sehl sits down with me and shares something new he has discovered that supports his contention that healthy living and preventative medicine are the only sensible way to go in our health...
Donating 29 large pieces of clothing
Don’t you love it when two plans come together? I know, that’s not exactly the cliché from the A Team, but it’s what happened when I sat down for coffee (no cream, no sugar) with Jeff MacIntyre a few days ago.
I owe Jeff a lot. He’s the guy who approached me about being the out-of-shape, over-weight guinea pig for the new AIM Institute of Lifestyle Medicine, adopting their plan of action and...
Every day, in every way....
A few weeks ago, a friend who reads this blog approached me at a community event to compare notes about being the same age as one another. He’s a fit-looking guy, sharp dresser, smart. But he’s 78. Not that there’s anything wrong with that if you are, in fact, 78. Well done, you! However, he had read in one of my first blogs that my body age has been rated at 78, and he was kind of enjoying that,...
