July 2012
2 posts
To weigh or not to weigh
One of the key elements of the AIM Institute of Lifestyle Medicine program I have been on for almost ten months is measurement. We began with a battery of tests – you can read about them in my earliest blogs, if you missed those bits. They established a base line through blood work, cardio-respiratory testing, ultrasounds, x-ray and other measurements.
As you know, the results were not good; the...
The non-diet diet
I must admit, it’s pretty flattering when people notice the significant changes in my shape. One recent day, three different people commented on the missing mass of me – including one woman who yelled “Hey, Sexy!” from her car… although she later told me – in the presence of my wife – that she was kidding. Just as well, I suppose.
I get a lot of questions about how this has been...
